Rehab back bench

by cmt

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Summary

  • event_availableMay 28th, 2024
  • schedule2 h
  • equalizer19 sets,  300 reps
  • fitness_center14385 lbs

1. DB bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs

Total: 1125 lbs

2. Seated Cable Rows

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs

Total: 2700 lbs

3. Incline DB bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs

Total: 1125 lbs

4. Wide grip lat pulldowns

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 55 lbs

Total: 1950 lbs

5. Bench press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 900 lbs

6. T-bar Rows

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 20 lbs

Total: 675 lbs

7. Exercise bike L7

  • Set 1: 30 x 197 lbs

Total: 5910 lbs