Rehab Back & Biceps

by cmt

Settings

lbskgs

Summary

July 18th, 2024
2 h
19 sets, 306 reps
23302.5 lbs

1. Wide grip seated cable rows

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 18 x 100 lbs

Total: 4350 lbs

2. Seated DB curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Medium grip seated cable rows

Set 1: 15 x 80 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 100 lbs

Total: 4620 lbs

4. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

5. Bent over curly bar rows

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3375 lbs

6. Cable curls

Set 1: 15 x 30 lbs
Set 2: 15 x 32.5 lbs
Set 3: 12 x 35 lbs

Total: 1357.5 lbs

7. Exercise bike L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined