Rehab back shoulders cardio

by cmt

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Summary

  • event_availableJune 4th, 2024
  • schedule2 h
  • equalizer19 sets,  300 reps
  • fitness_center16980 lbs

1. Seated Cable Rows

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 70 lbs

Total: 2925 lbs

2. Arnold Presses

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 26 lbs
  • Set 3: 15 x 35 lbs

Total: 1215 lbs

3. Wide grip lat pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2625 lbs

4. DB lateral raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 26 lbs
  • Set 3: 15 x 30 lbs

Total: 1140 lbs

5. Bent over curly bar rows

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 35 lbs

Total: 1275 lbs

7. Exercise bike L6

  • Set 1: 30 x 195 lbs

Total: 5850 lbs