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Rehab back & Triceps

by cmt

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Summary

  • event_availableAugust 3rd, 2024
  • schedule52 minutes
  • equalizer24 sets,  363 reps
  • fitness_center25845 lbs

1. Medium grip seated cable rows

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 115 lbs

Total: 4725 lbs

2. Floor skull crushers

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 70 lbs

Total: 2850 lbs

3. Seated Cable Rows

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 115 lbs

Total: 4725 lbs

4. DB tricep kickbacks

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1875 lbs

5. Bent over curly bar rows

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 105 lbs

Total: 4275 lbs

6. Tricep rope pushdowns

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2700 lbs

7. T-bar Rows

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 18 x 65 lbs

Total: 2670 lbs

8. Seated DB tricep raises

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 2025 lbs