Rehab back & Triceps

by cmt

Settings

lbskgs

Summary

July 28th, 2024
1 h
18 sets, 276 reps
18210 lbs

1. Medium grip seated cable rows

Set 1: 15 x 90 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 105 lbs

Total: 4350 lbs

2. Floor skull crushers

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 18 x 55 lbs

Total: 2265 lbs

3. Bent over curly bar rows

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 95 lbs

Total: 3825 lbs

4. Tricep rope pushdowns

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

5. Narrow grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3600 lbs

6. Seated DB tricep raises

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 18 x 40 lbs

Total: 1695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined