Rehab back

by cmt

Settings

lbskgs

Summary

July 8th, 2020
1 h
18 sets, 345 reps
25589 lbs

1. Glute bridges

Set 1: 15 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 7425 lbs

2. Ab cable crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

3. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1325 lbs

4. Ab wheel

Set 1: 15 x 183 lbs
Set 2: 15 x 183 lbs
Set 3: 18 x 183 lbs

Total: 8784 lbs

5. One Legged Cable Kickback

Set 1: 15 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1275 lbs

6. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined