Rehab back

by cmt

Settings

lbskgs

Summary

July 16th, 2020
1 h
24 sets, 523 reps
41475 lbs

1. Glute bridges

Set 1: 18 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 8990 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs

Total: 7200 lbs

3. cable hamstring curls

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1525 lbs

4. Ab wheel

Set 1: 15 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10175 lbs

5. One Legged Cable Kickback

Set 1: 18 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1450 lbs

6. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

7. Calf raises

Set 1: 18 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 25 x 135 lbs

Total: 8505 lbs

8. Stability ball crunches

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined