Rehab back

by cmt

Settings

lbskgs

Summary

July 4th, 2020
1 h
12 sets, 160 reps
11160 lbs

1. Glute bridges raise 1 leg

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

2. Ab cable crunches

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

3. cable hamstring curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Stability ball crunches

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

5. One Legged Cable Kickback

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Ab Straps

Set 1: 10 x 183 lbs
Set 2: 10 x 183 lbs

Total: 3660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined