Englishexpand_more

Rehab bench + Cardio

by cmt

Settings

List View

Summary

  • event_availableApril 26th, 2023
  • schedule1 h
  • equalizer11 sets,  132 reps
  • fitness_center10140 lbs

1. Floor bench

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 90 lbs

Total: 3060 lbs

2. DB bench

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 100 lbs

Total: 3240 lbs

3. DB flies

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs

Total: 2520 lbs

4. Incline DB bench

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs

Total: 1320 lbs