Rehab bench + Cardio

by cmt

Settings

lbskgs

Summary

April 19th, 2023
1 h
16 sets, 198 reps
14226 lbs

1. Floor bench

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

2. DB bench

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

3. DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

4. Incline DB bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Incline DB fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

6. Exercise bike hiit @ 15 sec L 6

Set 1: 18 x 197 lbs

Total: 3546 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined