Rehab bench + Cardio

by cmt

Settings

lbskgs

Summary

July 20th, 2024
2 h
19 sets, 288 reps
13935 lbs

1. Bench press

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 55 lbs

Total: 2025 lbs

2. Reverse band bench red

Set 1: 15 x 65 lbs

Total: 975 lbs

3. Reverse band bench black

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 18 x 95 lbs

Total: 4110 lbs

4. Incline Bench

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

5. DB bench

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

6. DB flies

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs

Total: 1350 lbs

7. Incline DB bench

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined