Englishexpand_more

Rehab bench + Cardio

by cmt

Settings

List View

Summary

  • event_availableJuly 6th, 2024
  • schedule1 h
  • equalizer18 sets,  273 reps
  • fitness_center10785 lbs

1. Bench press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 45 lbs

Total: 1575 lbs

2. Reverse band bench black

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 3825 lbs

3. Incline Bench

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 35 lbs

Total: 1125 lbs

4. DB bench

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 1800 lbs

5. DB flies

  • Set 1: 18 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1260 lbs

6. Incline DB bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1200 lbs