Englishexpand_more

Rehab bench + Cardio

by cmt

Settings

List View

Summary

  • event_availableJune 23rd, 2024
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 35 lbs

Total: 1125 lbs

2. Reverse band bench red

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2175 lbs

3. DB bench

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 27 lbs
  • Set 3: 15 x 32 lbs

Total: 1185 lbs

4. Floor bench

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

5. Floor DB bench

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1575 lbs

6. Exercise bike L6

  • Set 1: null x 195 lbs

Total: NaN lbs