Englishexpand_more

Rehab bench + Cardio

by cmt

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Summary

  • event_availableJune 7th, 2024
  • schedule2 h
  • equalizer16 sets,  255 reps
  • fitness_center14460 lbs

1. Bench press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 35 lbs

Total: 1125 lbs

2. Reverse band bench black

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 85 lbs

Total: 3075 lbs

3. DB bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 27 lbs
  • Set 3: 15 x 32 lbs

Total: 1185 lbs

4. Floor bench

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1875 lbs

5. Floor DB bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1350 lbs

6. Exercise bike L7

  • Set 1: 30 x 195 lbs

Total: 5850 lbs