Rehab bench + Cardio

by cmt

Settings

lbskgs

Summary

July 31st, 2024
2 h
19 sets, 296 reps
20570 lbs

1. Bench press

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 65 lbs

Total: 2475 lbs

2. Reverse band bench red

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 95 lbs

Total: 3825 lbs

3. Incline Bench

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

4. DB bench

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 11 x 70 lbs

Total: 2420 lbs

5. DB flies

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1800 lbs

6. Incline DB bench

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

7. Exercise bike L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined