Rehab deadlifts

by cmt

Settings

lbskgs

Summary

August 4th, 2024
2 h
18 sets, 270 reps
18277.5 lbs

1. Good mornings

Set 1: 15 x 55 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 95 lbs

Total: 3375 lbs

2. Deadlifts

Set 1: 15 x 35 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 75 lbs

Total: 2475 lbs

3. Sumo Deadlift

Set 1: 15 x 35 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 75 lbs

Total: 2475 lbs

4. Hex bar deadlifts

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 100 lbs

Total: 3600 lbs

5. Rack pulls

Set 1: 15 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 135 lbs

Total: 5175 lbs

6. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 27.5 lbs

Total: 1177.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined