Rehab legs abs

by cmt

Settings

lbskgs

Summary

July 29th, 2020
1 h
18 sets, 374 reps
32530 lbs

1. Glute bridges

Set 1: 15 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10175 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 35 x 80 lbs
Set 3: 35 x 80 lbs

Total: 8000 lbs

3. cable hamstring curls

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1400 lbs

4. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

5. One Legged Cable Kickback

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1375 lbs

6. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined