Rehab legs abs

by cmt

Settings

lbskgs

Summary

July 22nd, 2020
2 h
24 sets, 430 reps
39425 lbs

1. Good mornings

Set 1: 12 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4830 lbs

2. Glute bridges

Set 1: 12 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs

Total: 7350 lbs

3. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Glute kickbacks

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 18 x 40 lbs

Total: 1800 lbs

5. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 35 x 80 lbs
Set 3: 35 x 80 lbs

Total: 8000 lbs

8. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined