Rehab legs abs

by cmt

Settings

lbskgs

Summary

August 6th, 2020
1 h
15 sets, 243 reps
21765 lbs

1. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 135 lbs

Total: 5625 lbs

2. Glute bridges

Set 1: 18 x 205 lbs
Set 2: 18 x 215 lbs
Set 3: 18 x 215 lbs

Total: 11430 lbs

3. Glute kickbacks

Set 1: 18 x 40 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 50 lbs

Total: 2430 lbs

4. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 26 lbs

Total: 1140 lbs

5. One Legged Cable Kickback

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 26 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined