Rehab legs cardio

by cmt

Settings

lbskgs

Summary

June 9th, 2024
2 h
16 sets, 255 reps
13005 lbs

1. Squats

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 45 lbs

Total: 1275 lbs

2. Good mornings

Set 1: 15 x 15 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs

Total: 1425 lbs

3. Box squats

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 35 lbs

Total: 1125 lbs

4. Calf raises

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 65 lbs

Total: 2175 lbs

5. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1155 lbs

6. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined