Englishexpand_more

Rehab legs triceps

by cmt

Settings

List View

Summary

  • event_availableJune 28th, 2024
  • schedule2 h
  • equalizer24 sets,  366 reps
  • fitness_center17317.5 lbs

1. GHR

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 18 x 20 lbs

Total: 735 lbs

2. Tricep rope pushdowns

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

3. Glute kickbacks

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 18 x 40 lbs

Total: 1695 lbs

4. Standing Triceps Extension

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 37.5 lbs

Total: 1462.5 lbs

5. Glute bridges

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 175 lbs

Total: 5925 lbs

6. DB tricep kickbacks

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1800 lbs

7. Good mornings

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 85 lbs

Total: 2925 lbs

8. Standing DB tricep raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 825 lbs