Englishexpand_more

Rehab legs triceps

by cmt

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Summary

  • event_availableJuly 16th, 2024
  • schedule2 h
  • equalizer13 sets,  213 reps
  • fitness_center5728.87 lbs

1. GHR

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 18 x 13.61 lbs

Total: 517.1 lbs

2. Tricep rope pushdowns

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1020.58 lbs

3. Glute kickbacks

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 18 x 20.41 lbs

Total: 877.7 lbs

4. Standing Triceps Extension

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs

Total: 659.98 lbs

5. Exercise bike L6

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs