Rehab Shoulder Abs

by cmt

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Summary

  • event_availableJuly 19th, 2020
  • schedule2 h
  • equalizer24 sets,  506 reps
  • fitness_center37325 lbs

1. Shoulder Shrugs

  • Set 1: 18 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 10360 lbs

2. Core ball

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs

Total: 480 lbs

3. Military press

  • Set 1: 15 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 2650 lbs

4. Ab wheel

  • Set 1: 18 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 10360 lbs

5. DB lateral raises

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 1800 lbs

6. Ab cable crunches

  • Set 1: 30 x 80 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 80 lbs

Total: 7200 lbs

7. Cable shoulder pulldowns

  • Set 1: 15 x 25 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1325 lbs

8. Stability ball crunches

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 30 x 35 lbs

Total: 3150 lbs