Rehab Shoulder Abs

by cmt

Settings

lbskgs

Summary

July 19th, 2020
2 h
24 sets, 506 reps
16930.34 lbs

1. Shoulder Shrugs

Set 1: 18 x 83.91 lbs
Set 2: 18 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 4699.22 lbs

2. Core ball

Set 1: 16 x 4.54 lbs
Set 2: 16 x 4.54 lbs
Set 3: 16 x 4.54 lbs

Total: 217.72 lbs

3. Military press

Set 1: 15 x 22.68 lbs
Set 2: 18 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1202.02 lbs

4. Ab wheel

Set 1: 18 x 83.91 lbs
Set 2: 18 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 4699.22 lbs

5. DB lateral raises

Set 1: 15 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 25 x 13.61 lbs

Total: 816.47 lbs

6. Ab cable crunches

Set 1: 30 x 36.29 lbs
Set 2: 30 x 36.29 lbs
Set 3: 30 x 36.29 lbs

Total: 3265.87 lbs

7. Cable shoulder pulldowns

Set 1: 15 x 11.34 lbs
Set 2: 18 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 601.01 lbs

8. Stability ball crunches

Set 1: 30 x 15.88 lbs
Set 2: 30 x 15.88 lbs
Set 3: 30 x 15.88 lbs

Total: 1428.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined