Rehab Shoulder Abs

by cmt

Settings

lbskgs

Summary

August 6th, 2020
1 h
21 sets, 457 reps
40078 lbs

1. Shoulder Shrugs

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 18 x 205 lbs

Total: 9840 lbs

2. Stability ball crunches

Set 1: 30 x 40 lbs
Set 2: 35 x 45 lbs
Set 3: 35 x 50 lbs

Total: 4525 lbs

3. Military press

Set 1: 15 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2715 lbs

4. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 25 x 185 lbs

Total: 12025 lbs

5. DB lateral raises

Set 1: 18 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1740 lbs

6. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 35 x 80 lbs
Set 3: 35 x 80 lbs

Total: 8000 lbs

7. Cable shoulder pulldowns

Set 1: 15 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 18 x 26 lbs

Total: 1233 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined