Rehab shoulders

by cmt

Settings

lbskgs

Summary

July 29th, 2024
2 h
19 sets, 298 reps
22035 lbs

1. Shoulder Shrugs

Set 1: 15 x 85 lbs
Set 2: 15 x 95 lbs
Set 3: 20 x 115 lbs

Total: 5000 lbs

2. Arnold Presses

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 18 x 40 lbs

Total: 1695 lbs

3. Shoulder Shrugs hex bar

Set 1: 15 x 110 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 150 lbs

Total: 5850 lbs

4. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1575 lbs

5. Military press

Set 1: 15 x 45 lbs
Set 2: 15 x 48 lbs
Set 3: 15 x 48 lbs

Total: 2115 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1800 lbs

7. Exercise bike L6

Set 1: 20 x 200 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined