Rehab shoulders

by cmt

Settings

lbskgs

Summary

July 17th, 2024
2 h
16 sets, 263 reps
19030 lbs

1. Shoulder Shrugs

Set 1: 15 x 65 lbs
Set 2: 15 x 85 lbs
Set 3: 20 x 95 lbs

Total: 4150 lbs

2. Arnold Presses

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1425 lbs

3. Shoulder Shrugs hex bar

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 110 lbs

Total: 4680 lbs

4. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1425 lbs

5. Military press

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1500 lbs

6. Exercise bike L6

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined