Rehab shoulders

by cmt

Settings

lbskgs

Summary

July 1st, 2024
11 h
15 sets, 231 reps
10552.5 lbs

1. Shoulder Shrugs

Set 1: 15 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 75 lbs

Total: 2775 lbs

2. Arnold Presses

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1440 lbs

3. Shoulder Shrugs hex bar

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 90 lbs

Total: 3720 lbs

4. DB lateral raises

Set 1: 15 x 27 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1305 lbs

5. Military press

Set 1: 15 x 15 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 37.5 lbs

Total: 1312.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined