Rehab Squat/Shoulder

by cmt

Settings

lbskgs

Summary

October 20th, 2016
2 h
24 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

2. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Reverse band squat

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. Bow and arrow

Set 1: 12 x 20 lbs
Set 2: 12 x 16 lbs
Set 3: 12 x 16 lbs

Total: 624 lbs

5. Box squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

6. Arnold Presses

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: null x 40 lbs

Total: NaN lbs

7. Good mornings

Set 1: 12 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 18 x 135 lbs

Total: 6075 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 27 lbs

Total: 1095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined