Rehab squats and biceps

by cmt

Settings

lbskgs

Summary

July 25th, 2024
2 h
19 sets, 300 reps
19725 lbs

1. Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2250 lbs

2. Curly bar Curls

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1800 lbs

3. Box squats

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

4. Seated DB curls

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

5. Reverse band squat black

Set 1: 15 x 65 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 85 lbs

Total: 3375 lbs

6. Hammer curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

7. Exercise bike L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined