Englishexpand_more

Shoulder BB

by cmt

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Summary

  • event_availableMay 15th, 2020
  • schedule2 h
  • equalizer28 sets,  439 reps
  • fitness_center24190 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 215 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 18 x 235 lbs

Total: 13905 lbs

2. Arnold Presses

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Incline rear delt flies

  • Set 1: 15 x 24 lbs
  • Set 2: 15 x 24 lbs
  • Set 3: 15 x 24 lbs
  • Set 4: 15 x 24 lbs

Total: 1440 lbs

4. Cable Crossover red band

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 18 x 10 lbs
  • Set 4: 25 x 10 lbs

Total: 730 lbs

5. Curly bar upright row

  • Set 1: 18 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2115 lbs

6. DB lateral raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

7. Incline lateral raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs