Englishexpand_more

Shoulder BB

by cmt

Settings

List View

Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer20 sets,  314 reps
  • fitness_center11987.5 lbs

1. Military press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 52.5 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 20 x 57.5 lbs

Total: 3512.5 lbs

2. DB lateral raises

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 18 x 40 lbs

Total: 2520 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 18 x 60 lbs
  • Set 4: 18 x 70 lbs

Total: 3990 lbs

4. Cable shoulder pulldowns

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 26 lbs

Total: 1515 lbs

5. Cable low shoulder pull

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs
  • Set 4: 15 x 7.5 lbs

Total: 450 lbs