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Englishexpand_more

Shoulder BB

by cmt

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Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer20 sets,  314 reps
  • fitness_center5437.44 lbs

1. Military press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 23.81 lbs
  • Set 3: 15 x 24.95 lbs
  • Set 4: 20 x 26.08 lbs

Total: 1593.24 lbs

2. DB lateral raises

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 18 x 18.14 lbs

Total: 1143.05 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 18 x 27.22 lbs
  • Set 4: 18 x 31.75 lbs

Total: 1809.83 lbs

4. Cable shoulder pulldowns

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.79 lbs

Total: 687.19 lbs

5. Cable low shoulder pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs
  • Set 4: 15 x 3.4 lbs

Total: 204.12 lbs