Englishexpand_more

Shoulder BB

by cmt

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Summary

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer16 sets,  246 reps
  • fitness_center23767.5 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 245 lbs
  • Set 3: 15 x 255 lbs
  • Set 4: 15 x 265 lbs

Total: 14850 lbs

2. Arnold Presses

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 18 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

4. Cable shoulder pulldowns

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 18 x 22.5 lbs
  • Set 4: 15 x 25 lbs

Total: 1417.5 lbs