Shoulder BB

by cmt

Settings

lbskgs

Summary

March 28th, 2022
49 minutes
18 sets, NaN reps
NaN lbs

1. Shoulder Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6180 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

3. Reverse shoulder shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

6. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: null x 25 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined