Shoulder BB

by cmt

Settings

lbskgs

Summary

May 8th, 2020
2 h
24 sets, 347 reps
36048 lbs

1. Shoulder Shrugs

Set 1: 15 x 210 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 220 lbs
Set 4: 18 x 225 lbs

Total: 13725 lbs

2. Reverse shoulder shrugs

Set 1: 15 x 115 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 135 lbs
Set 4: 18 x 145 lbs

Total: 8235 lbs

3. Ball pushup

Set 1: 6 x 183 lbs
Set 2: 10 x 183 lbs
Set 3: 10 x 183 lbs
Set 4: 10 x 183 lbs

Total: 6588 lbs

4. Arnold Presses

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 20 x 60 lbs

Total: 3300 lbs

6. Cable low shoulder pull

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined