Shoulder BB

by cmt

Settings

lbskgs

Summary

May 22nd, 2020
2 h
24 sets, 406 reps
25895 lbs

1. Shoulder Shrugs

Set 1: 18 x 215 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 235 lbs
Set 4: 18 x 245 lbs

Total: 15180 lbs

2. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 18 x 40 lbs

Total: 2310 lbs

3. Military press

Set 1: 18 x 50 lbs
Set 2: 15 x 68 lbs
Set 3: 15 x 60 lbs
Set 4: 17 x 60 lbs

Total: 3840 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 18 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 18 x 40 lbs

Total: 2640 lbs

5. Cable Crossover red band

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 20 x 10 lbs

Total: 740 lbs

6. Cable shoulder pulldowns

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs
Set 4: 15 x 25 lbs

Total: 1185 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined