shoulder hypertrophy

by cmt

Settings

lbskgs

Summary

August 9th, 2022
1 h
19 sets, 275 reps
32704 lbs

1. Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 215 lbs

Total: 9075 lbs

2. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1230 lbs

3. Reverse shoulder shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 155 lbs

Total: 6525 lbs

4. Arnold Presses

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2490 lbs

5. Shoulder Shrugs hex bar

Set 1: 15 x 150 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 170 lbs

Total: 7200 lbs

6. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 61 lbs
Set 3: 12 x 61 lbs

Total: 2184 lbs

7. Exercise bike

Set 1: 20 x 200 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined