shoulder hypertrophy

by cmt

Settings

lbskgs

Summary

September 27th, 2022
2 h
13 sets, 204 reps
29017.5 lbs

1. Shoulder Shrugs

Set 1: 15 x 235 lbs
Set 2: 15 x 245 lbs
Set 3: 15 x 255 lbs

Total: 11025 lbs

2. DB lateral raises

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Shoulder Shrugs hex bar

Set 1: 15 x 190 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 210 lbs

Total: 9000 lbs

4. Cable cross shoulder pull

Set 1: 15 x 26 lbs
Set 2: 15 x 26.5 lbs
Set 3: 15 x 27 lbs

Total: 1192.5 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined