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Englishexpand_more

shoulder hypertrophy

by cmt

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Summary

  • event_availableApril 5th, 2018
  • schedule3 h
  • equalizer20 sets,  420 reps
  • fitness_center36237.5 lbs

1. Shoulder Shrugs

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 230 lbs
  • Set 3: 20 x 230 lbs
  • Set 4: 20 x 230 lbs
  • Set 5: 30 x 230 lbs

Total: 25300 lbs

2. Military press

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 20 x 70 lbs

Total: 7000 lbs

3. Cable low shoulder pull

  • Set 1: 20 x 7.5 lbs
  • Set 2: 20 x 7.5 lbs
  • Set 3: 20 x 7.5 lbs
  • Set 4: 20 x 7.5 lbs
  • Set 5: 25 x 7.5 lbs

Total: 787.5 lbs

4. DB lateral raises

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 25 x 30 lbs

Total: 3150 lbs