shoulder hypertrophy

by cmt

Settings

lbskgs

Summary

August 17th, 2022
1 h
13 sets, 202 reps
24440 lbs

1. Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 215 lbs

Total: 9075 lbs

2. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs

Total: 1350 lbs

3. Reverse shoulder shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 155 lbs

Total: 6525 lbs

4. Arnold Presses

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2490 lbs

5. Exercise bike

Set 1: 25 x 200 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined