Englishexpand_more

shoulder hypertrophy

by cmt

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Summary

  • event_availableSeptember 8th, 2022
  • schedule2 h
  • equalizer19 sets,  287 reps
  • fitness_center32845 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 235 lbs
  • Set 3: 15 x 245 lbs

Total: 10575 lbs

2. DB lateral raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 1800 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 200 lbs

Total: 8550 lbs

4. Cable cross shoulder pull

  • Set 1: 15 x 25.5 lbs
  • Set 2: 15 x 26 lbs
  • Set 3: 15 x 27 lbs

Total: 1177.5 lbs

5. Military press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 13 x 62.5 lbs

Total: 2612.5 lbs

6. Arnold Presses

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

7. Exercise bike L5

  • Set 1: 30 x 203 lbs

Total: 6090 lbs