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Englishexpand_more

shoulder hypertrophy

by cmt

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Summary

  • event_availableApril 13th, 2018
  • schedule2 h
  • equalizer20 sets,  419 reps
  • fitness_center40545 lbs

1. Shoulder Shrugs

  • Set 1: 20 x 235 lbs
  • Set 2: 20 x 235 lbs
  • Set 3: 20 x 235 lbs
  • Set 4: 20 x 235 lbs
  • Set 5: 30 x 235 lbs

Total: 25850 lbs

2. Military press

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 22 x 70 lbs

Total: 7140 lbs

3. Cable cross shoulder pull

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 22 x 40 lbs

Total: 4080 lbs

4. DB lateral raises

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs
  • Set 5: 25 x 35 lbs

Total: 3475 lbs