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Englishexpand_more

shoulders 5x5

by cmt

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Summary

  • event_availableJanuary 4th, 2022
  • schedule1 h
  • equalizer30 sets,  229 reps
  • fitness_center8583.33 lbs

1. Shoulder Shrugs

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 74.84 lbs
  • Set 5: 10 x 74.84 lbs

Total: 2567.33 lbs

2. Arnold Presses

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 712.14 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs
  • Set 5: 8 x 81.65 lbs

Total: 3048.14 lbs

4. Military press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 925.33 lbs

5. Seated military press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 24.95 lbs

Total: 907.18 lbs

6. Cable shoulder pulldowns

  • Set 1: 5 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.79 lbs

Total: 423.2 lbs