shoulders 5x5

by cmt

Settings

lbskgs

Summary

December 15th, 2021
1 h
30 sets, 170 reps
19911.25 lbs

1. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 10 x 245 lbs

Total: 7100 lbs

2. Shoulder Shrugs hex bar

Set 1: 5 x 220 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 8 x 250 lbs

Total: 6625 lbs

3. Military press

Set 1: 5 x 60 lbs
Set 2: 5 x 62.5 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 67.5 lbs
Set 5: 8 x 70 lbs

Total: 1835 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 26 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 28.75 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 30 lbs

Total: 801.25 lbs

5. Arnold Presses

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 70 lbs

Total: 1810 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 80 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined