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Englishexpand_more

shoulders 5x5

by cmt

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Summary

  • event_availableJanuary 19th, 2022
  • schedule2 h
  • equalizer30 sets,  233 reps
  • fitness_center27281 lbs

1. Shoulder Shrugs

  • Set 1: 5 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 10 x 245 lbs

Total: 8145 lbs

2. Reverse shoulder shrugs

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 6270 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 8 x 230 lbs

Total: 7550 lbs

4. Military press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 62.5 lbs
  • Set 5: 8 x 65 lbs

Total: 2400 lbs

5. Cable shoulder pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 26 lbs
  • Set 3: 8 x 27 lbs
  • Set 4: 8 x 27 lbs
  • Set 5: 8 x 27 lbs

Total: 1056 lbs

6. Arnold Presses

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 1860 lbs