shoulders and abs backoff

by cmt

Settings

lbskgs

Summary

December 7th, 2018
2 h
24 sets, 621 reps
62310 lbs

1. Shoulder Shrugs

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 20 x 195 lbs

Total: 8580 lbs

2. Ab cable crunches

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

3. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 0 x 60 lbs

Total: 1440 lbs

4. Stability ball crunches

Set 1: 50 x 40 lbs
Set 2: 50 x 40 lbs
Set 3: 0 x 40 lbs

Total: 4000 lbs

5. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1470 lbs

6. Ab machine

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15000 lbs

7. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 20 x 55 lbs

Total: 2420 lbs

8. Roman chair

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined