shoulders and abs backoff

by cmt

Settings

lbskgs

Summary

December 7th, 2018
2 h
24 sets, 621 reps
28263.34 lbs

1. Shoulder Shrugs

Set 1: 12 x 88.45 lbs
Set 2: 12 x 88.45 lbs
Set 3: 20 x 88.45 lbs

Total: 3891.82 lbs

2. Ab cable crunches

Set 1: 50 x 54.43 lbs
Set 2: 50 x 54.43 lbs
Set 3: 50 x 54.43 lbs

Total: 8164.66 lbs

3. Arnold Presses

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 0 x 27.22 lbs

Total: 653.17 lbs

4. Stability ball crunches

Set 1: 50 x 18.14 lbs
Set 2: 50 x 18.14 lbs
Set 3: 0 x 18.14 lbs

Total: 1814.37 lbs

5. DB lateral raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 25 x 13.61 lbs

Total: 666.78 lbs

6. Ab machine

Set 1: 50 x 45.36 lbs
Set 2: 50 x 45.36 lbs
Set 3: 50 x 45.36 lbs

Total: 6803.89 lbs

7. Military press

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 20 x 24.95 lbs

Total: 1097.69 lbs

8. Roman chair

Set 1: 20 x 86.18 lbs
Set 2: 20 x 86.18 lbs
Set 3: 20 x 86.18 lbs

Total: 5170.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined