Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

July 26th, 2022
1 h
21 sets, 422 reps
30910 lbs

1. Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 195 lbs
Set 3: 18 x 205 lbs

Total: 9390 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

3. Military press

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2715 lbs

4. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 65 lbs
Set 3: 30 x 70 lbs

Total: 5225 lbs

5. Arnold Presses

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

6. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 85 lbs
Set 3: 40 x 87.5 lbs

Total: 7625 lbs

7. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined