Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

October 19th, 2021
1 h
18 sets, 310 reps
27635 lbs

1. Shoulder Shrugs

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 195 lbs

Total: 7245 lbs

2. Ab GHR Crunches

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

3. Military press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 51 lbs

Total: 1965 lbs

4. Stability ball crunches

Set 1: 25 x 45 lbs
Set 2: 25 x 50 lbs
Set 3: 30 x 50 lbs

Total: 3875 lbs

5. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1560 lbs

6. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 30 x 80 lbs

Total: 6150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined