Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

July 17th, 2022
1 h
18 sets, 362 reps
25880 lbs

1. Shoulder Shrugs

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 195 lbs

Total: 7875 lbs

2. Ab GHR Crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 30 lbs

Total: 2000 lbs

3. Military press

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2505 lbs

4. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 70 lbs

Total: 4500 lbs

5. Arnold Presses

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

6. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 85 lbs
Set 3: 30 x 87.5 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined