Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

September 9th, 2019
1 h
24 sets, 526 reps
52825 lbs

1. Shoulder Shrugs

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 18 x 225 lbs

Total: 10800 lbs

2. Ab cable crunches

Set 1: 30 x 100 lbs
Set 2: 30 x 120 lbs
Set 3: 50 x 130 lbs

Total: 13100 lbs

3. Military press

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Stability ball crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 50 x 70 lbs

Total: 7700 lbs

5. Cable low shoulder pull

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 20 lbs

Total: 600 lbs

6. Ab bench

Set 1: 15 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 550 lbs

7. Cable cross shoulder pull

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1815 lbs

8. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 20 x 190 lbs

Total: 15200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined