Englishexpand_more

Shoulders and abs hypertrophy

by cmt

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Summary

  • event_availableMarch 18th, 2022
  • schedule1 h
  • equalizer18 sets,  330 reps
  • fitness_center9212.46 lbs

1. Shoulder Shrugs hex bar

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2721.55 lbs

2. Ab GHR Crunches

  • Set 1: 25 x 9.07 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

3. Military press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 14 x 23.81 lbs

Total: 850.49 lbs

4. Stability ball crunches

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 1406.14 lbs

5. Arnold Presses

  • Set 1: 12 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs

Total: 707.6 lbs

6. Ab cable crunches

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs

Total: 2846.29 lbs