Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

March 18th, 2022
1 h
18 sets, 330 reps
20310 lbs

1. Shoulder Shrugs hex bar

Set 1: 12 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 180 lbs

Total: 6000 lbs

2. Ab GHR Crunches

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

3. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 52.5 lbs

Total: 1875 lbs

4. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 12 x 50 lbs

Total: 3100 lbs

5. Arnold Presses

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1560 lbs

6. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined